Weigh In record (no journal entry) for 30 August 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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886 kcal
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Fat: 40.31g | Prot: 20.11g | Carb: 119.20g.
Breakfast: tortilla chip, safflower oil, Celery seed, Coconut oil, watermelon. Lunch: salsa, tortilla chips, carrots. Dinner: popcorn, progresso chicken and rice. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.7 lb a week
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