PENSK8R's Journal, 30 August 2012

146.0 lb Lost so far: 20.8 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 59.00g | Prot: 93.00g | Carb: 157.66g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Dark Chocolate Royale Shake , Smart ones three cheese omelet. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...