Weigh In record (no journal entry) for 02 October 2018
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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594 kcal
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Fat: 38.87g | Prot: 35.80g | Carb: 22.74g.
Lunch: Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. more...
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losing 11.9 lb a week
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Msh687's weight history
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