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back to basics. high protein and exercise
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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340 kcal
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Fat: 11.79g | Prot: 52.93g | Carb: 1.60g.
Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). more...
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losing 23.1 lb a week
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