Weigh In record (no journal entry) for 29 August 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1781 kcal
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Fat: 54.00g | Prot: 100.10g | Carb: 230.00g.
Breakfast: Banana, Shakeology, International Delight No Fat. Lunch: Firehouse subs hook. Dinner: Chicken Breast Kirkland. Snacks/Other: P90x, Beach Body, Coconut Chocolate Chip Clif Bar, Lance Peanut butter Crackers. more...
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losing 1.0 lb a week
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