Msh687's Journal, 29 September 2018

228.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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909 kcal

Fat: 35.70g | Prot: 44.89g | Carb: 101.90g.   Lunch: Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll . more...

3717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...