Weigh In record (no journal entry) for 18 May 2010
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170.5 lb
Lost so far: 2.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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2153 kcal
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Fat: 77.15g | Prot: 83.34g | Carb: 277.53g.
Breakfast: Banana, Strawberry, Cream of Wheat. Lunch: Water, P.F. Chang’s Chicken Fried Rice. Dinner: Mild Cheddar Cheese, Home Originals Fat Free Refried Beans, Salsa Suprema - Medium, White Corn Tortilla Chips. Snacks/Other: Skinny Cow Ice Cream Sandwich, peanut butter and jelly sandwich, 1/2 medium Banana, Banana, Frigo Cheese Heads Snack Sticks Mild Cheddar, Yoplait Original 6 oz Yogurt. more...
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losing 3.5 lb a week
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