Mfalconer's Journal, 29 August 2012

114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 63.75g | Prot: 27.82g | Carb: 125.43g.   Dinner: sara lee sourdough bread, Spreadable Butter with Canola Oil, Medium Cheddar Cheese Sliced. Snacks/Other: Sugared or Glazed Doughnuts, Soft Chocolate Chip Granola Bars. more...

1261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...