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holiday!
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2284 kcal
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Fat: 62.80g | Prot: 97.95g | Carb: 330.39g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Lemon Tart, Milk (Nonfat), Farmhouse Batch Multigrain, Nectarines, Olive Oil, Green Olives, Poached Egg, Smoked Black Forest Ham, Lettuce Salad with Assorted Vegetables. Dinner: 70% Dark Chocolate, Brandy, Nectarines, Bananas, Nonfat Plain Yoghurt, Vegetable Curry, Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk, Bananas. more...
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gaining 0.9 lb a week
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