Weigh In record (no journal entry) for 25 September 2018
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187.2 lb
Lost so far: 13.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2278 kcal
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Fat: 70.54g | Prot: 96.03g | Carb: 317.89g.
Breakfast: Clover Full Cream Fresh Milk, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper, Allspice Ground, Coffee with Milk and Sugar, Toasted White Bread, Scrambled Egg, Cheddar Cheese. Lunch: Knorr Cup-A-Soup Chicken Noodle, Marmite Sandwich. Dinner: Macaroni, Coffee with Milk and Sugar, Cabbage, Minced Beef (90% Lean / 10% Fat), Carrots, Potato, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3729 kcal
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Activities & Exercise:
Washing Car - 1 hour, washing the dogs - 2 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Google Fit - 17 hours. more...
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gaining 4.6 lb a week
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