Dion Botha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 26th: 1290 * 61%
fat: 55.06g
|
protein: 58.45g
|
carbs: 141.70g
2403*  1113
Tue 25th: 2278 * 108%
fat: 70.54g
|
protein: 96.03g
|
carbs: 317.89g
3729*  1451
Mon 24th: 1182 * 56%
fat: 44.50g
|
protein: 39.82g
|
carbs: 156.58g
3916*  2734
Sun 23rd: 1861 * 89%
fat: 33.12g
|
protein: 74.44g
|
carbs: 315.09g
3126*  1265
Sat 22nd: 2279 * 109%
fat: 99.44g
|
protein: 98.82g
|
carbs: 245.31g
3800*  1521
Fri 21st: 2094 * 100%
fat: 66.38g
|
protein: 81.99g
|
carbs: 295.13g
3472*  1378
Thu 20th: 1900 * 83%
fat: 65.98g
|
protein: 86.68g
|
carbs: 233.77g
3118*  1218
Wed 19th: 2503 * 109%
fat: 77.51g
|
protein: 110.86g
|
carbs: 345.16g
3832*  1329
Tue 18th: 2008 * 87%
fat: 73.46g
|
protein: 92.33g
|
carbs: 237.71g
3388*  1380
Mon 17th: 2173 * 94%
fat: 94.64g
|
protein: 91.84g
|
carbs: 230.36g
3176  1003
Sun 16th: 945 * 41%
fat: 23.93g
|
protein: 36.61g
|
carbs: 140.07g
1814*  869
Sat 15th: 2373 * 103%
fat: 78.58g
|
protein: 73.92g
|
carbs: 340.73g
3022*  649
Fri 14th: 2366 103%
fat: 96.22g
|
protein: 81.28g
|
carbs: 292.51g
2814*  448
Thu 13th: 2270 * 127%
fat: 72.94g
|
protein: 89.68g
|
carbs: 307.97g
3298*  1028
April 2018
Thu 5th: 640 * 36%
fat: 22.83g
|
protein: 23.61g
|
carbs: 85.09g
878*  238
Wed 4th: 1227 * 68%
fat: 64.53g
|
protein: 72.57g
|
carbs: 89.86g
1807*  580
Tue 3rd: 497 * 28%
fat: 16.69g
|
protein: 18.39g
|
carbs: 67.62g
1439*  942
Mon 2nd: 1404 * 78%
fat: 54.66g
|
protein: 58.55g
|
carbs: 173.01g
1238*  166
Sun 1st: 509 * 28%
fat: 23.09g
|
protein: 20.20g
|
carbs: 54.60g
1461*  952
March 2018
Sat 31st: 1610 * 89%
fat: 51.47g
|
protein: 78.24g
|
carbs: 208.80g
2404*  794

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