Weigh In record (no journal entry) for 26 September 2018
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187.2 lb
Lost so far: 13.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1290 kcal
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Fat: 55.06g | Prot: 58.45g | Carb: 141.70g.
Breakfast: Tabasco Sauce, Cheddar Cheese, Scrambled Egg, Toasted White Bread, Coffee with Milk and Sugar, Allspice Ground, Clover Full Cream Fresh Milk, Tomato Chilli Sauce (Low Sodium, Bottled), Black Pepper. Lunch: Coffee with Milk and Sugar, Marmite Sandwich. more...
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2403 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Google Fit - 19 hours. more...
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steady weight
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