Kenric's Journal, 27 August 2012

207.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 105.39g | Prot: 74.09g | Carb: 169.28g.   Breakfast: Coke Zero (Can). Lunch: Mello Yello Zero, King's Hawaiian Pork & Slaw Sandwich, Pickle Spear, Sun Chips Harvest Cheddar (Package). Dinner: Green Snap Beans (Frozen), Hash Brown (from Fresh), Roasted Pork Loin Filet. Snacks/Other: Fun Size. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...