Weigh In record (no journal entry) for 27 August 2012
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1930 kcal
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Fat: 180.03g | Prot: 62.90g | Carb: 24.03g.
Breakfast: Coconut oil, Butter, Eggs, Bob Evans naturally breakfast sausage. Dinner: Kraft Philadelphia indulgence, Butter, Onion, Zucchini , Yellow squash, Eye of round steak. more...
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gaining 0.2 lb a week
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