Weigh In record (no journal entry) for 23 September 2018
|
134.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1305 kcal
|
Fat: 87.97g | Prot: 57.42g | Carb: 57.33g.
Breakfast: Avocados , Boiled Egg. Lunch: Light Beer , Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Dairyland Sour Cream, Guacamole, No Name Mozzarella Shredded Cheese, Egg, Lean Ground Beef. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|