Kigan's Journal, 12 March 2008

I am very sore right now.

lol
just got back from the gym

but what really did it was the turbo jam ab jam I did yesterday...
I was like HA this is nothing....
next day: not so much but it hurts in that good way :D

184.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 43.68g | Prot: 95.01g | Carb: 107.81g.   Lunch: salami, whole wheat bread, deli turkey. Dinner: laughing cow chees, steamed cauliflower, steamed broccoli, chicken breast. Snacks/Other: Whips Lowfat Yogurt Mousse, cantaloup. more...

3295 kcal

Activities & Exercise: Housework - 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Desk Work - 7 hours and 50 minutes, Resting - 9 hours, Sleeping - 5 hours and 45 minutes. more...