Weigh In record (no journal entry) for 18 September 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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960 kcal
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Fat: 57.61g | Prot: 76.07g | Carb: 38.11g.
Breakfast: Lait. Lunch: Beurre de Cacahuètes, Bleuets Congelés, Liberte Yogourt Grec Nature. Dinner: Huile d'Olive, Mozzarella, Fromage à Tartiner, Liberte Yogourt Grec Nature, Amandes, Poivrons Jaunes Doux, Tomates Cerises, Épinard, Blanc de Poulet. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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