Weigh In record (no journal entry) for 18 September 2018
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192.5 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2055 kcal
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Fat: 70.00g | Prot: 176.00g | Carb: 173.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Butterball Uncured Turkey Bacon, Water, EAS 100% Whey Protein Powder - Chocolate, Kirkland Signature Optifiber. Lunch: MusclePharm Combat Powder - Chocolate Milk, Super Creatine Power, Water. Dinner: Birds Eye Steamfresh Broccoli, Bibigo Beef Bulgogi Mandu. Snacks/Other: Daily Chef Vanilla Pound Cake, Haagen-Dazs Vanilla Ice Cream. more...
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2400 kcal
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Activities & Exercise:
qds hms cvs lbk tgh - 1 hour, ubk abs obl bcp tcp - 2 hours, Fitbit - 21 hours. more...
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losing 31.5 lb a week
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