Weigh In record (no journal entry) for 24 August 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1744 kcal
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Fat: 68.73g | Prot: 102.27g | Carb: 184.81g.
Breakfast: Soy Milk Lite, Bananas, Natural Whey Protein - Triple Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Sweet Red Peppers , Mayonnaise , Toasted Sunflower Seed Kernels (Without Salt) , Chicken Strips (5), French Fries (Small). Dinner: Restaurant Style Tortilla Chips, Guacamole, Light String Cheese, Granny Smith Apples. Snacks/Other: Rolo Bar, Cheese Crackers with Peanut Butter. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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