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27.7%, 51.6%.
Have not been to the gym as i've still got a cold - on session on Tuesday just hasn't been enough. Off for another today and hopefully back to normal in the new week. So many other things to do though!
Diet Calendar Entry for 16 May 2010:
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1734 kcal
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Fat: 57.85g | Prot: 80.64g | Carb: 208.09g.
Breakfast: banana, jumbo oats, milk (nonfat), smoothie, Nonfat Plain Yogurt. Lunch: cheddar, seeded bread, potato soup, cabbage, turkey breast. Dinner: hummus, lettuce, chicken curry, beans, mushroom, potato, cabbage. Snacks/Other: dark chocolate (81%), honey, red wine, cheddar, celery. more...
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