smartoak's Journal, 14 May 2010

27.6%, 51.6%

Diet Calendar Entry for 14 May 2010:
1553 kcal Fat: 52.32g | Prot: 144.70g | Carb: 134.43g.   Breakfast: home-made paneer, rye bread, strawberries, dry fruit muesli, jumbo oats, milk (nonfat), smoothie, Nonfat Plain Yogurt. Lunch: cottage cheese, pine nuts, cucumber, lettuce, pork chop, tomato. Dinner: celery, cucumber, lettuce, green beans, chicken breast. Snacks/Other: milk, cheese, quark, fromage frais, Sarah's Cheesecakes. more...

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