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Tried Zumba for the first time today. WOW. What a workout! I was there for a 2 hour class and I was sweating way more than I do running. My arms and legs and abs were totally sore afterward, and I'm sure I'll be hurting tomorrow, but I feel really great about it. It is going to be an awesome cross training tool!
Diet Calendar Entries for 15 May 2010:
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1550 kcal
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Fat: 25.06g | Prot: 82.92g | Carb: 245.36g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: 6" Double Roast Beef, Pepsi. Dinner: Beef Meatballs, Cheese Ravioli. more...
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3614 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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