Weigh In record (no journal entry) for 16 September 2018
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229.1 lb
Lost so far: 25.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1650 kcal
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Fat: 112.03g | Prot: 143.17g | Carb: 14.23g.
Lunch: Chicken or Turkey Salad, Cheese. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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gaining 10.5 lb a week
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