Weigh In record (no journal entry) for 16 September 2018
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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934 kcal
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Fat: 33.20g | Prot: 37.85g | Carb: 128.85g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Smucker's Strawberry Jam, English Muffin, Whole Milk, Egg Omelet or Scrambled Egg with Vegetables. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 7.9 lb a week
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Judynow's weight history
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