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fmterra
Journal
14 Sep 18
fmterra's Journal, 14 September 2018
fmterra's Profile
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Weigh In record (no journal entry) for 14 September 2018
151.2 lb
Lost so far:
1.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1387 kcal
Fat: 55.69g | Prot: 50.26g | Carb: 180.27g.
Breakfast:
English Muffin with Butter.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Tortilla Corn Chips.
Dinner:
Amy's 4 Cheese Pizza, Nestle Vanilla Ice Cream Drumstick.
Snacks/Other:
Nuts.com Dried Goji Berries, Frieda's Dried Strawberries, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants.
more...
2103 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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