Msh687's Journal, 14 September 2018

228.3 lb Lost so far: 26.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 71.20g | Prot: 119.88g | Carb: 58.26g.   Lunch: Chicken or Turkey Salad. Dinner: Cheesecake, Bonefish Grill Fried Calamari, Steamed or Boiled Without Shell Lobster, Skinless Chicken Breast. more...

3012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...