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On Aug 20 - 22 2012 I have walked a total of 15.5 miles and will be cutting the lawn for excercise Aug 23 2012. This is look to be a good week if the phyiscal training potion of weigh losst.
Diet Calendar Entries for 23 August 2012:
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1137 kcal
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Fat: 14.52g | Prot: 54.20g | Carb: 208.18g.
Breakfast: coffee, hmr oatmeal. Lunch: apple, HMR BEEF STEW. Dinner: watermelon, nectarine, tomatoes, cucumber. Snacks/Other: plum, apple, hmr bar, air popcorn, plum, hmr vanilla shake. more...
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3627 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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