Weigh In record (no journal entry) for 13 September 2018
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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911 kcal
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Fat: 31.76g | Prot: 87.75g | Carb: 66.01g.
Breakfast: Kaffee, Kräutertee. Lunch: Sondey Bio Reiswaffeln mit Salz (6.5g), Hummus, Wasa Roggen Dünn, Kirschtomaten, Nordholmer Edle Matjesfilets mit Zwiebeln, Clean Foods Rohpancake. Dinner: Grünländer Leicht, Viva Vital Geflügel-Wiener, Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Nektarinen, Magerquark. more...
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2592 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 2 hours, Cleaning - 3 hours, Gym - 30 minutes, Resting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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