Weigh In record (no journal entry) for 12 September 2018
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192.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1800 kcal
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Fat: 64.00g | Prot: 189.00g | Carb: 112.00g.
Breakfast: Lucerne Liquid Egg Whites, Kirkland Signature Extra Lean Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, EAS 100% Whey Protein Powder - Chocolate, Kirkland Signature Optifiber. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Old El Paso Refried Beans, Water, Taco Cabana Crispy Beef Taco, Super Creatine Power, Monster Beverage Muscle Monster Energy Shake - Vanilla, EAS 100% Whey Protein Powder - Chocolate. Dinner: Food Lion Sweet Potato Patties, Marie's Chunky Blue Cheese Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Fresh'n Easy Garden Salad. more...
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4097 kcal
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Activities & Exercise:
QDS HMS LBK CVS TGH - 1 hour, SHD ABS OBL TRP CVS - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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