Weigh In record (no journal entry) for 11 September 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1640 kcal
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Fat: 94.11g | Prot: 112.36g | Carb: 75.96g.
Breakfast: Lait avec 2% de Matières Grasses, Xylitol, Bleuets Congelés, Liberte Yogourt Grec Nature. Lunch: Noix de Cajou. Dinner: Beurre de Cacahuètes, Whisky, Green & Black's Organic 85% Dark Chocolate, Mozzarella, Salade Grecque, Blanc de Poulet. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 7 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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