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I decided to up my calories to 1800. I'm so hungry all the time at 1600 now that I'm doing so much more activity. The RDI Calculator on here said I should be doing 2300 cals a day now that I have so much added activity. I think 1800 is going to be more realistic with how active I'm being.
Anyway, ran again today. Felt good, but my left calf was a little tight, so I only did a mile. Still better than nothing! And walked 2.5 miles to make up for only running a mile! I'm seriously going to do this and be successful at it!
.25 miles at 3.5mph
1 mile at 4.5mph
2.25 miles at 4mph
Diet Calendar Entries for 14 May 2010:
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1430 kcal
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Fat: 61.00g | Prot: 58.00g | Carb: 161.00g.
Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Pepperoni Stromboli, Garlic Rolls. more...
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3210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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