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Back on the keto wagon. Last time I did keto for a week and lost about 8 pounds and then I had lunch with some friends at Olive Garden which I didn’t eat keto. I gained about 1.6 pounds sine August 17th since I ended keto. I honestly thought I gained more.
Diet Calendar Entry for 10 September 2018:
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450 kcal
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Fat: 29.91g | Prot: 40.87g | Carb: 4.16g.
Breakfast: Oscar Mayer Oven Roasted Turkey & Cheese, Great Value Pepper Jack Cheese Sticks, Taco Bell Mild Sauce, Egg. Lunch: Powerade Zero Orange. more...
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