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9 days out
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126.6 lb
Lost so far: 7.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1267 kcal
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Fat: 20.77g | Prot: 193.14g | Carb: 78.08g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Tender French Beans, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Broccoli . Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Tilapia (Fish) . more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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