Msh687's Journal, 10 September 2018

232.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 98.72g | Prot: 93.93g | Carb: 55.95g.   Dinner: Beef with Vegetables Soup (Mixture). Snacks/Other: Peanut Butter, Celery . more...

3837 kcal

Activities & Exercise: Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...