Weigh In record (no journal entry) for 09 September 2018
|
290.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1971 kcal
|
Fat: 87.95g | Prot: 92.87g | Carb: 196.65g.
Lunch: Dempster's Smart Bread - White Made With Whole Grain, French's Classic Yellow Mustard, Young Green Onions (Tops Only), Vlasic Stackers Bread & Butter Pickles, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter, Cheese Risotto, Bacon-Wrapped Pork Tenderloin. Snacks/Other: Whipped Heavy Cream (Sweetened), Chocolate Pudding with Milk (Dry Milk), Deli Turkey or Chicken Breast Meat. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quazeye's weight history
|