|
09-9-18 - eating a lot at regular time of the day - mostly good stuff
79.8 - Weight
29.2 - Fat
48.6 - Water
36.4 - Muscle
12.6 - Bone Density
2561 - Cal’s Needed
17-8-18 - eating like a pig - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Cal’s Needed
Diet Calendar Entry for 09 September 2018:
|
4339 kcal
|
Fat: 108.03g | Prot: 211.48g | Carb: 597.81g.
Breakfast: White Bread , Tesco Smooth Almond Butter, Kiwi Fruit, Low Calorie Sweetner, Coffee (Brewed From Grounds) , Semi-Skimmed Milk, Wheat Biscuits, Pure Whey Isolate 90 (Unflavoured), Porridge Oats, Cornflakes. Lunch: Pure Whey Isolate, Kefir, Egg White , Bananas, Graze Smoky Chipotle Dip. Dinner: Carling Lager (Pint), Banoffee Pie, Toby Carvery Mashed Potato, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Turkey, Toby Carvery Stuffing Balls. Snacks/Other: Tea with Lemon, Doughnut, Wheat Biscuits, Semi-Skimmed Milk, Porridge Oats, Cornflakes, Mr Kipling Apple Pie. more...
|
|
 Comments
I’ve just done my 13 yr old son’s BMI stuff
172cm height
49.6% weight
6.3% fat
65.4% water
49.6% muscle
14.4% bone dens
!! 6.3% body fat .... he’s had a blooming eight pack since 11 yrs old !!
Too much of a fast runner for me to catch him when he’s a little shite :)
09 Sep 18 by member: pauly65
|
09 Sep 18 by member: Tracey2211
|
Yep about 5ft7” @ 13yrs old
He’s grown 12cm in last 5 months ;)
09 Sep 18 by member: pauly65
|
As well as The Fast 5.2 diet, I practise 16.8 whenever possible. It’s definitely taken care of all the late night snacking I once did👍
10 Sep 18 by member: imaloserihope
|
That’s good Mrs ihope my son eats too much rubbish and loads of sweets but is on the go 24/7 hense only 6% body fat
10 Sep 18 by member: pauly65
|
How did you calculate fat,water,muscle etc please? I’d like to do this for myself
10 Sep 18 by member: stfuboii
|
Hi Stfu
Easy you go online and buy a weighing scale that does it all for you (about £10-15)
Set you height, age & sex then stand bare foot on the electro plates ...... get results
11 Sep 18 by member: pauly65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauly65's weight history
|