billfrancis's Journal, 07 September 2018

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Weigh In record (no journal entry) for 07 September 2018

174.2 lb Lost so far: 4.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:

435 kcal

Fat: 9.39g | Prot: 27.29g | Carb: 65.95g. Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Food Lion Nonfat Blueberry Yogurt, Bananas. more...

1950 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 10.5 lb a week

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billfrancis's Journal, 07 September 2018

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