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starting keto diet
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189.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2018:
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738 kcal
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Fat: 50.95g | Prot: 62.63g | Carb: 3.09g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Deli Sliced Ham. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
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gaining 0.1 lb a week
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