Weigh In record (no journal entry) for 21 August 2012
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243.8 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2855 kcal
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Fat: 186.19g | Prot: 98.75g | Carb: 195.72g.
Breakfast: ski yoghurt, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), tea. Lunch: Tea with Milk and Sugar, juice, spinach, bread, tomatoe, onion, fetta, caesar salad. Dinner: quiche. more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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ronks's weight history
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