Weigh In record (no journal entry) for 20 August 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1877 kcal
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Fat: 59.89g | Prot: 71.03g | Carb: 212.34g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: olive oil, salad, potato, squid, beer. Dinner: beer, chicken thigh, rice. more...
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2514 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.4 lb a week
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pm62eg's weight history
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