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joetoe
Journal
13 May 10
joetoe's Journal, 13 May 2010
joetoe's Profile
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Weigh In record (no journal entry) for 13 May 2010
189.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
1517 kcal
Fat: 34.02g | Prot: 142.92g | Carb: 168.00g.
Breakfast:
Fat Free Milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal.
Lunch:
subway turkey.
Dinner:
Chicken Breast, 98% Fat Free Hot Dogs.
Snacks/Other:
trip p.
more...
2646 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
steady weight
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