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Too many tortilla chips, crackers. Cut the grains!
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1444 kcal
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Fat: 56.81g | Prot: 46.50g | Carb: 163.65g.
Breakfast: Cream (Half & Half), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Soy Milk . Lunch: Caesar Salad (Half). Dinner: chocolate covered peanuts, Red Table Wine, broccoli. more...
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2363 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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