Weigh In record (no journal entry) for 20 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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775 kcal
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Fat: 20.85g | Prot: 97.06g | Carb: 46.82g.
Breakfast: chocolate fudge protein shake. Lunch: Hot-N-Ready Just Cheese Pizza, chocolate fudge protein shake. Dinner: Ground Beef (95% Lean / 5% Fat), Red Tomatoes. Snacks/Other: Smart Smoothie Chocolate Mint. more...
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gaining 0.8 lb a week
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aspodell's weight history
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