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Yikes. End of Day one of fatsecret and I totally failed! I don't get it. For four weeks I've been doing so well. Completely sticking to my calorie counts, eating healthy and fortified foods and exercising. It started Mother's Day when I didn't stick to my plan or follow my daily meal/exercise regiments - and here it is Wednesday and I've binged again. I am so upset.
For the FIRST time since I was 19 - (years and years and YEARS ago) ... I ran on the treadmill for 60 straight minutes yesterday. When I hit the 30 minute mark I was bawling like a little baby - very proud of myself and so happy - then today, I eat pretty much everything in my house - after all that hard work running. GRRRRRRRR.
Will I ever conquer this beast?
Diet Calendar Entries for 12 May 2010:
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547 kcal
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Fat: 14.38g | Prot: 17.50g | Carb: 119.91g.
Breakfast: fat free milk, fiber one cereal. Lunch: fat free milk, fiber one original. Snacks/Other: chocolate ice cream, dryers ice cream sandwich, special k crackers. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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