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Had a way better day today - hoping it helps tonight when I want to devour EVERYTHING in my home ... :)
Started the day off w/a serving of Fiber One cereal and fat free milk - then ran on my treadmill for 60 straight minutes!! (a HUGE accomplishment for me that I conquered a few days ago).
Exercising in the morning helps me for sure - the TORTURE of it alone reminds me to be more careful with what I put into my mouth .. the better I eat, the less hard core exercise I'll need in a day - the wrose I eat, well the more I'll be running and sweating that day, and frankly it's not worth it! :)
... got about 1 1/2 weeks til I weigh in on my '6 week' journey .... can't wait!
Diet Calendar Entries for 13 May 2010:
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825 kcal
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Fat: 19.40g | Prot: 40.14g | Carb: 144.40g.
Breakfast: fat free milk, fiber one original. Lunch: fiber one original cereal, fat free milk. Dinner: special k crackers, lean cuisine garlic chicken and spinach. Snacks/Other: bud 55, fiber one, klondike, special K crackers, kellogs all bran crackers. more...
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2492 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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