Weigh In record (no journal entry) for 19 August 2012
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116.5 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1354 kcal
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Fat: 58.14g | Prot: 80.86g | Carb: 93.28g.
Breakfast: chocolate peanut butter bar market pantry. Lunch: tomatoes, onion, cheese, eggs. Dinner: blueberries, collard green, spinach, egg. Snacks/Other: beer labatt, danish coffee cake , whey protein powder market pantry. more...
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1665 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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