Weigh In record (no journal entry) for 02 September 2018
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2538 kcal
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Fat: 141.95g | Prot: 90.85g | Carb: 233.14g.
Breakfast: Gold Sucralose, Abacate. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Almeirão, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Yoki Paçoca. Dinner: Sadia Pizza Marguerita. Snacks/Other: Pão Francês, Yoki Paçoca, Fugini Amendocrem, Lacta Laka (20g). more...
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gaining 1.5 lb a week
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