Dbranham's Journal, 19 August 2012

217.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 7.41g | Prot: 34.48g | Carb: 114.65g.   Breakfast: Original English Muffins, Natural Concord Grape Spread. Dinner: Kansas City Style BBQ Sauce, great value steak fries, Corn, Heart Healthy Wheat Hamburger Buns, Boneless Skinless Chicken Breast. Snacks/Other: Nerds (Box). more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 10 hours and 20 minutes. more...