Weigh In record (no journal entry) for 01 September 2018
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185.8 lb
Lost so far: 79.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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752 kcal
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Fat: 44.87g | Prot: 48.73g | Carb: 36.30g.
Breakfast: Italian Wedding Soup, Coffee with Cream. Lunch: Fried Chicken Wing No Coating. Dinner: Coffee with Cream. more...
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losing 1.6 lb a week
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