Weigh In record (no journal entry) for 31 August 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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869 kcal
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Fat: 56.09g | Prot: 24.02g | Carb: 49.89g.
Breakfast: Lait avec 2% de Matières Grasses, So Nice Organic Unsweetened Almond Milk. Lunch: Our Finest 85% Swiss Dark Chocolate, Échalotes, Huile d'Olive, Fromage Cheddar, President's Choice Naturally Smoked Bacon, Avocats. Dinner: Bière Ordinaire, Lipton Soupe Poulet et Nouilles . more...
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2241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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